|
Home
Steps
|
|
|
The South Beach Diet
is one of the
most popular diet books on the market today. It has topped the NYTimes
bestseller list for months. The book is written by a cardiologist -
who developed the diet with the specific intent of helping people with
heart trouble.
My cardiologist said that
some of his patients (and friends) seem to be having good results with
this diet and our friends agree that it's easier to follow (and stick
to) than most of the diets out there right now.
I liked the book because it did
a good job of explaining some of the principles of what makes a good
diet in an easy to understand way. |
The book explains things like how to cut
down on cravings, and gives great suggestions for how to create a lower
fat, higher fiber overall diet and loose weight without placing any
limits on portion size.
|
|
|
Of course, like all diet books it also has
a specific three phase program that you can follow if you want to focus
on loosing weight and learning the principles before creating your own
ongoing diet. We haven't had a
chance to try many of the recipes in the newly released cookbook yet,
but in flipping through it I was impressed with how focused it is on
creating things that sound good to eat - not just finding things to eat
that taste bad but adhere to a diet. The cookbook is filled with
South Beach Friendly recipes from celebrity chefs and fancy restaurants. |
I have no
relationship with the solutions or businesses I describe and created this site
only to inspire others. If you're interested in trying some of the
same solutions I used, please consult your doctor.
If you find this website
useful, please add a link to it from your website or blog. |
|