The Omega Diet Plans
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
by Artemis P. Simopoulos, M.D., and Jo Robinson

This book, and the Omega Diet itself, was the first one my cardiologist recommended to me. The diet advice itself is great, and it's very tied to scientific analysis and controlled studies, which made me feel I could trust it. 

The book is a bit scientific and harder to read than some of the other diet plans available.

I have no relationship with the solutions or businesses I describe and created this site only to inspire others.  If you're interested in trying some of the same solutions I used, please consult your doctor. 

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How I lowered my cholesterol without drugs.