I read that having a regular exercise program helps raise HDL levels (the good cholesterol), and I realized that while I'd exercised regularly when I was younger, my worklife had started to take a toll and I wasn't making the time to play sports as much as I used to. Having high cholesterol was a huge wakeup call and got me back into a regular exercise program. The links below talk about what I did.

Gym training
Pilates

I have no relationship with the solutions or businesses I describe and created this site only to inspire others.  If you're interested in trying some of the same solutions I used, please consult your doctor. 

If you find this website useful, please add a link to it from your website or blog.