I decided to get a few books about cholesterol lowering diets. I read and understand the advice and used that knowledge to make my own healthy food choices. Some of the tips & recipes I discovered along the way are favorite foods now -- even my friends love them. In other cases, I learned that some of the things I thought were bad (like shellfish) were simply not true. This helped keep things more bearable for me and made me more confident in choosing my meals. 

I've written reviews of each of the diets I read about, and what I learned from each.  Many of the diet plans also have websites that help you track your diet progress, or they offer food delivery services that will keep you on track.

Cholesterol Cures
South Beach Diet
Atkins Diet
Fat Flush Plan
Omega Diet
 

I have no relationship with the solutions or businesses I describe and created this site only to inspire others.  If you're interested in trying some of the same solutions I used, please consult your doctor. 

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